In these challenging times, it has become more crucial than ever to acknowledge and understand the various stressors that impact our lives as human beings. Given the current heaviness of the world, how can we lean into taking care of ourselves again? I recently came back from a three week excursion to Lisbon, Spain, and […]
Read MoreEmbracing the roles of a mother, wife, daughter, sister, aunt, friend, and health coach fills my heart with eternal gratitude. I’m blessed to have a loving family, incredible friends, and work I’m passionate about. Strong relationships are the cornerstone of a vibrant life. They are the life-giving force that never wavers. The constant support from […]
Read MoreFor some, the past year may have been one of personal triumph, or a roller coaster of events and emotions – maybe even both. Setting rigid New Year’s Resolutions can be very limiting. One of the best ways to help is to set smart achievable and attainable check-ins (goals). Rediscovering your “Why”, sets you up […]
Read MoreEndless heartfelt thank you to Tammy Severino, President and CEO at Girl Scouts of Suffolk County, Nyrekia White, BS Ed., MBA, Donna Smeland, and to their incredible team for a successful event! To say that I’m grateful is an understatement to have presented at The Making an Impact Breakfast for Girls Scouts of Suffolk County […]
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