In The News
Please stay healthy. Virtual Health Coaching Sessions available.
🌟 "Serious" Leaders Need Self-Care Too 🌟The benefits of self-care are very well known. Yet when I work with my clients, I often get slight hesitation around the whole idea. Why are so many leaders resistant to taking a bit of time for themselves?
It usually boils down to misperceptions about what good leadership is, what self-care is, and how self-care actually works. The best leaders take care of their teams and themselves. That’s what makes them great and successful. Luckily, as a corporate wellness advisor I’ve found that with thoughtful introspection, it’s possible for even the most skeptical among us to overcome those misconceptions and learn to reap the benefits of nurturing the sole behind the role.
Dive deeper into this topic in my latest article featured in LIP and Dan’s Paper – link in bio – page 55.
#Leadership #SelfCare #CorporateWellness #MindfulLeadership #LeaderWellbeing #SuccessMindset
It’s here – The Odyssey journey has begun!
Breathe – Reset – Rise
Wellness for you!
Sponsored by Catherine Canadeo Health and Wellness and The Truitt Institute.
After months of planning, I am thrilled to be the host and a featured presenter of the first ever Odyssey event on Long Island, an empowerment and wellness event for you!
Join me and four extraordinary powerhouse women, all true experts in fields of wellness and healing, for an immersive experience of the vital connection between physical and mental well-being designed to elevate your leadership skills and personal growth.
Join us for a delightful hot brunch, networking with brilliant minds, and a morning dedicated to personal empowerment.
Limited seating. Reserve your place today!
🌟 https://odysseyevent.org 🌟
#TheOdysseyEvent
#KateTruitt,PhD.,MBA
#TheTruittInstitute
#EmotionsWellbeing
#Neuroscience
#Neuroplasticity
#CatherineCanadeoExecutiveWellnessAvdvisor
#CatherineCanadeoHealthandWellness
#SelfCareforLeaders
#EvelinaGrayverMD,FACC
#DirectorWomensHeartProgram
#KatzInstituteforWomensHealth
#NorthwellHealthCentralRegion
#RoxanneCarforaMD,CEOCenterfirHealthyLing
#StressHormoneinbalances
#GutBrainAxis
#MaeCaime,RN , #CEOataMaezingMidlifeandBeyond
#TerrieMagro,RN,MA
#michaelmagrofoundation
Daniela’s Success Story:
“I am compelled to share my incredible experience with Catherine Canadeo and the profound impact her havening techniques have had on my life.
Having battled depression for as long as I can remember, coupled with enduring traumatic events, including the loss of a child and dealing with an abusive, alcohol-dependent husband, life had lost its joy, and I felt adrift without purpose.
Traditional antidepressant medications offered some relief, but they came with their share of side effects and didn’t fully alleviate the weight of suicidal thoughts. Enter Catherine Canadeo, who performed a one-hour havening session that proved to be nothing short of mind-boggling.
During the session, Catherine guided me through processing my grief, effectively locking away negative thoughts, and enabling me to block the haunting visual memories associated with past events. The transformation I experienced was remarkable, and it was delivered with an abundance of passion, love, and expertise by Catherine, a true professional.
I wholeheartedly believe in Catherine Canadeo’s exceptional talent. Her expertise and experience have the power to bring about profound changes in the lives of many lost souls. This is my heartfelt endorsement of a practitioner who goes above and beyond to make a difference. Hands down, Catherine Canadeo is a beacon of positive change.”
Wouldn’t it be nice if you could make a simple inner shift that improved every aspect of your leadership, while also increasing your happiness? You can. This simple shift is the art and science of mindful leadership.
What is mindful leadership? Mindful leadership is a leadership practice focused on cultivating very high levels of self-awareness, wisdom, and self-mastery, allowing a leader to bring his or her best self to all aspects of leadership and daily life, and to inspire greatness in others.
Mindful leadership significantly improves both the “soft and “hard” skills of emotional intelligence and business acumen. We will explore why mindful leadership is a must-have for leaders and offer you an introduction to the practice of mindful leadership that will help you to be a more effective, mindful leader.
Please read the full article in Long Island Press and Dan’s Papers:
https://www.calameo.com/read/006530363b93060db89b3
Are You a Mindful Leader?
“Mindful leadership blends the art of leadership with principles of mindfulness to lead with a greater awareness of yourself, others and the environment. A mindful leader is deeply attuned to the present moment. They possess a heightened sense of self-awareness, enabling them to understand emotions, thoughts, and actions.”
Learn more about becoming a mindful leader and read the full article in Long Island Press and Dan’s Papers:
https://www.calameo.com/read/006530363b93060db89b3
Leading with heart! American Heart Association celebrated its centennial, 100 years of life saving work and counting every heartbeat.
Congratulations to these extraordinary women for their dedication in making a significant impact promoting a heart healthy lifestyle. Self-Care is Self-Love; it’s not being selfish, it’s self preservation. It’s essential to devote time to de-stress. Making daily movements – exercise, eating healthier, getting good sleep, and practicing positive mindfulness can be a lifesaving routine.
GO RED FOR WOMEN❤️❤️
#TamraPostiglione- 2024LongIsland GoForWomanChair, SVPFlagstarBankGroupDirector
#EvelinaGrayverMD,FACCDirectorWomensHeartProgram, Katz Institute for nWomen`s Health, NothwellHealthCentralRegion
#JenniferB.Cona,Esq,ConaElderLaw
#MaureeEvers-Wilcox,CPA,KPMG LLC
Delighted to have presented as a featured keynote speaker for – Long Island Ladies Alliance, “Deals on Heals event,”sponsored by City National Bank Long Island business banking team.
A heartfelt thank you to Davi Tserpelis, NY Metro Business Manager for hosting a fabulous evening as we “Deleved into the Heart of the Matter” last night discussing the importance of “Heart Intelligence in Leadership.”
Leading with Heart – The Three Brains of Leadership harnessing the wisdom of the 3 C’s head – creativity, heart – compassion and gut- courage brains for generative and adaptive leadership skills.
Truly embracing leadership today requires whole new levels of self – awareness and self – facilitation for integrating head based intellect with heart based values and gut based instincts by engaging a heart centered mindset that leads to greater understanding for a fulfilling, energized and happier life.
Lauren`s Success Story:
Dear Catherine – an overdue note to say how eternally grateful I am to have gotten to know you and to have reaped the benefits of your friendship, wisdom and expertise (not to mention zest for life)! I was lucky to find you at a pivotal time in my life when my body was in a certain state of fight or flight. Your breadth of medical knowledge and functional healing, plus keen insights, have helped me to tackle the challenges I was facing as a post menopausal woman suffering from previously uncovered autoimmune issues (manifesting in various ways from hives to vertigo). With firm patience and kindness you helped me to tap into the mind body connection, coaching me to navigate the added stressors of delicate family dynamics involved with caring for aging parents – all the while reminding me of my own purpose and potential. I appreciate the plethora of tools you have introduced me to from having , to food as medicine/supplements and essential books and information on healthy living . I have definitely obtained a renewed sense of empowerment -finding my true self again with a reignited energy to continue the work knowing you are in my corner (especially with your sound advice always in my ear). Catherine, I feel blessed to be counted among the individuals whom you so skillfully meet where they are as you support them to become their own best advocates . Thank you.
American Heart Association, supporting The Women’s Club of Flower Hill held a lovely luncheon this past Friday at the beautiful home of the Cassi Residence.
We had the privilege of having Evelina Grayver MD. FACC, Director Women’s Heart Program, Katz Institute present CPR tutorial and educating women to live healthy lifestyles.
Honored to have Tamra Postiglione, Group Director – Senior Vice President of Flagstar Bank, 2024 Long Island Go Red For Women Chair supporting women’s heart health Go Red❤️
In honor of February being heart month let’s take a deep dive into the “Heart of the Matter.”
Leadership. When you think of what it takes, what comes to mind? Perhaps it’s education and skills, strategic planning and execution, or the ability to marshal talent and manage teams. And you’d be right. But it also takes courage, vision, empathy and instinct.
The call to Leadership is not something that can be fully understood on an intellectual level. It happens in the heart and in the gut.
The Three Brains of Leadership: The Head -Heart – Body connection is a complex and fascinating system that plays a vital role in Leadership, and overall success in our overall wellbeing.
Please read the entire article in Dan’s Paper, https://bit.ly/3wkp6Ti and the LIP, https://bit.ly/3SYNUZV.
Endless thank you to CIBS W beyond grateful to be a featured Keynote Speaker presenting: “Rock N Wellness” as we grooved and tuned into the Songs of the Eight Dimensions of Wellness.
#CIBS #catholichealth #limehof
What a night! Endless thank you to CIBS W beyond grateful to be a featured Keynote Speaker presenting: “Rock N Wellness” as we grooved and tuned into the Songs of the Eight Dimensions of Wellness.
A special shout out to the board of directors at the Long Island Music & Entertainment Hall of Fame (LIMHOF), in Stony Brook for an amazing event!
A huge heartfelt thank you to Andrea Tsoukalas Curto, Esq., a CIBS W committee member and partner at Forchelli Deegan Terrana LLP LLP, for being a superb event moderator and platinum event sponsor.
Sincere special thanks to Rachel Butiu, Senior Regional Director, at Mason Asset Management Inc. a CIBS W committee member and LIMHOF board member and Melissa Naeder, Senior Director at Cushman and Wakefield, a CIBS W committee member for all of your time and energy for a successful event!
Thrilled to be presenting “Rocking N Wellness “, as a featured keynote speaker hosted by CIBS W. Grateful for FDT Platinum Sponsor , Andrea Tsoukalas Curto as moderator for this amazing network event at the Long Island Museum Hall Of Music and Entertainment.
#CIBS #LIMEHOF
New Year’s Resolution vs . New Year’s Rediscovery
For some, the past year may have been one of personal triumph, or a roller coaster of events and emotions – maybe even both. Setting rigid New Year’s Resolutions can be very limiting. One of the best ways to help is to set smart achievable and attainable check-ins (goals). Rediscovering your “Why”, sets you up to be motivated in achieving your goals. As long as you continue to live your fullest and heathiest life, you shouldn’t worry about whether you follow your goal as all or nothing approach. I like to think of revitalizing , recharging, resetting, rejuvenating my upcoming year into four major cornerstones: Keep it simple! Don’t overwhelm yourself with overthinking one day at a time.
Magro Mix and Mingle! Great time for a great cause supporting the Magro Foundation. #magro33 #pediatriccancer
Proud to have Our Lady of Mercy Academy featured on News12 last night. Heartfelt thank you to Antoinette Biordi (@abiordi12) for supporting this worthy cause of the Sisters of Mercy on Foundation Day.
Beyond blessed to share this very special day as Our Lady of Mercy’s Wellness Advisor. OLMA is truly a treasure a beautiful gem .
A 192 years ago on December 12th 1831, Sisters of Mercy and Mercy women and men around the world celebrate the Foundation Day of The Order of the Sisters of Mercy.
Catherine McAuley, Mary Ann Doyle and Elizabeth Harley grew their sacred mission from the small beginnings they made in returning to The House of Mercy in Baggot Street, Dublin Ireland, after taking their vows as the first Sisters of Mercy!
On this day the Sisters of Mercy students and staff
prepared “Birthday Boxes” through Birthday Wishes benefiting Homeless children.
The freshman and sophomore students wrote Christmas Cards for our active military overseas and for the Sisters of Mercy who will not be home for the holidays.
Teas and scones was shared with faculty because Catherine McAuley always believed in offering someone a comfortable cup of tea.
This past Thursday I had the privilege to be a featured Keynote speaker for Enzo Biochem Life Sciences Inc. A special heartfelt felt thank you for this wonderful opportunity grateful to Kara Cannon, Chief Executive Officer, Miriam Cortes- Caminero , Sales and Marketing Leader, Shannon Duffy, Human Resources Specialist, Deborah Sohmer, CEBS, PHR, SHRM, Associate Director.
Enzo Life Sciences supported its Management teams as we partnered and delved into the profound cultural influences that shape our team leadership best practices by incorporating The Gift of Giving – Team Leadership Building NLP Training Program.
We spoke about the importance of teamwork focussing on powerful strategies that build emotional resilience cultivating inner strength and continuous adaptability using NLP skill sets for a better understanding in communicating on a holistic approach within our daily personal and professional lives.
We embraced the gifts of bridge building as we explored new approaches for creating positive connections between teammates as we increased high levels encouraging teams to grow stronger relationships towards their goals, all the while enjoying and sharing each other’s stories of success.
#CorporateWellnessPrograms
#MindfulnessAtWork
#PrioritizeActiveWellbeing
#selfcare
#SelfSustainability
Wonderful time celebrating with Kristen Reynolds , President and CEO of Discover Long Island, with MC Sal Valentinetti, at The Fifth Annual Gala Awards. Congratulations to LIMHOF for receiving the 2023 Trailblazer Awards. Special shoutout to my husband, Ernie Canadeo so well deserved.
Wow!! What a extraordinary VIP Grand Opening event at @limhof for the Billy Joel Exhibit! A legacy come to life! What an incredible honor, being with @billyjoel, the iconic Piano Man, and embracing his life, such a full circle moment for all attendees. So beyond proud of my Rock Star husband, Ernie Canadeo, chairman of LIMEHOF, a true visionary, and the entire LIMEHOF board for curating a masterpiece, sharing Billy Joel`s impact on the island. The exhibit celebrates the realization of a dream that now stands as a testament to Long Island`s cultural heritage for many years to come.
This event was sponsored by @catholichealthli.
hashtag#BillyJoel hashtag#LIMEHOF hashtag#CatholicHealth hashtag#November21BillyJoelDay
Podcast Interviews
Holistic Health & Wellness Coach Catherine Canadeo on making lasting life changes.
Long Island Tea Podcast
How To Follow Your Inner GPS and Manifest Magic
Catherine Canadeo is filling in as guest host while Sharon is on vacay. They talk about Women’s History Month and all of the influential women who were honored at the Premier Business Women of Long Island Awards Gala.
Keeping the Well in Well-thy
The Power of Self-Care with Catherine Canadeo
In this episode, Barbara Archer and renowned wellness industry leader Catherine Canadeo come together to unravel the secrets of self-care. Drawing from her wide-ranging knowledge, Catherine Canadeo delves deep into the heart of self-care, debunking common myths and unveiling the profound cultural influences that shape our understanding of this vital practice.
“Catherine empowered all of us to exceed our goals both personally and professionally. Her kindness coupled with compassion and selfless nature is a rarity in this world of challenge. I am forever thankful for the direction I received in finding Catherine.”
– Marlene S
