In The News

Please stay healthy. Virtual Health Coaching Sessions available.

What are you thankful for?

Thanksgiving is a nice reminder to take time and count your blessings.  It is a celebration of gratitude for the abundance we have in our lives, our families, and friends.

What better time to step fully into your mindfulness practice than with the essence and spirit of Thanksgiving. Here are four ways to give thanks:

1. Shift your mindset
2. Start a gratitude journal
3. Replace ‘Sorry’ with ‘Thank you!’
4. Celebrate the small stuff

Success Story:

Catherine is a true delight to work with because of her grace, wisdom, intuition, love and care for her clients. Her service to her community and clients can only be understood as a state of grace. She provides you with the tools to connect with yourself by diving into her own personal experiences. She shows you that your soul already knows the answers that you seek and that there are no obstacles, only opportunities. Catherine shows you how to show up for yourself and to forgive yourself and your decisions. She helps you to disarm your trauma and to heal through open conversations. She demonstrates that your diet is more than what you put on your plate and in your cup but what you put into your mind.

With Catherine I raised my level of being and identity so my nutritional choices became choices of who I am not of what I want. I improved my morning routine, cleaned up my diet, and transformed my body through proper gut and brain health practices. She taught me to protect my dopamine centers and to be proud and positive with what I have done. She helped me to center my happiness and turn it into my power. We reduced my stress and practiced exercising my intuition in all my decisions. I truly could not have come so far without her persistence and belief in me.

When the student is ready the teacher will appear. If you should be so lucky as to have Catherine cross your path -- it means that you are ready for an incredibly transformative experience and count your blessings that Catherine is the one there to guide you. Working with Catherine was a testament to the fact that the soul is all knowing. My future self does and will continue to thank me for investing in Catherine and I thank Catherine every single day for investing in me. I look forward to continuing to work together and dig deeper into the science and the spirit to live a deeply fulfilling and well nourished life.

If you want to completely know your body and mind - I 10/10 would recommend getting in touch.

It was my absolute pleasure and honor to be part of your FDT Women’s Initiative group. A special thanks again to partners Andrea Tsoukalas Curto and Judy L. Simoncic for hosting and wonderful event at Forchelli Deegan Terrana LLP Law.

“Yesterday, FDT welcomed Catherine Canadeo, Corporate Wellness Executive Coach, to present to FDT women attorneys as part of FDT’s Women’s Initiative which is dedicated to supporting and advancing women attorneys at FDT. We had an open dialogue discussing “The Four Pillars of Health and Wellness.” The attendees took this time to regain their self-awareness and support each other in the process. When you stay focused on self-care, including a work-life balance, stress management, nutrition, and emotional well-being you become a better you. “Our health is our wealth”

Thank you to Partners, Andrea Tsoukalas Curto and Judy L. Simoncic for introducing such a great speaker and topic.”

#FirmAdvantage #LadiesofFDT #FemaleAttorneys #womenempowerment #womenempoweringwomen #LongIsland #WomenSupportingWomen

"Catherine Canadeo has and will always be my beacon of support as I continue my journey into wellness. Leading a very busy, stressful, and hectic life, Catherine shared with me best practices that I could easily incorporate for forging ahead into a healthier lifestyle. She made me a wiser consumer when it came to nutritional practices and education. She shared freely current research and methodologies, which when integrated into practice allowed me to see tremendous positive results in mind and body. Catherine was there for me every step of the way, and both literally and figuratively held my hand throughout the entire process. She monitored my routines, sat with me through medical testing, and lent her guidance and support in every possible way in and out of the office. If I couldn’t get to her, she came to me. Her inner voice came through as I began carving out the necessary changes to be the best person that I can be. Her generosity, wise spirit, sensitivity, and kindness are unsurpassed. I hold Catherine in the highest regard. Catherine saw me not just as a patient, but as a whole person, and for that, I will be forever grateful."

Nancy Poulos
Administrator, New York City Department of Education

Happiness is the highest form of health. Invest in your mind. Invest in your health. Invest in yourself. Live an authentic and meaningful life. Be true to yourself and live in line with your values. Ask yourself, what do I want in life? What small steps can I take to move forward in that direction?

Read my full article in the @longislandpress and @danspapers.

#SelfCare #SelfLove #MeaningAndPurpose #Connecting #EmotionalWellbeing

Healing your emotional self:

MINDSET…Over the past few years, our younger generation, in particular, has greatly been impacted by chronic anxiety and stress. Tracking your emotions to gain insight is essential to increasing self-awareness of emotions, moods, and behaviors and is key to understanding your emotional well-being. Read the full testimonial in the caption.

#selfcare #selflove #emotionalwellbeing #kindness #compassion #empathy

Our holistic health and wellness journey starts with sustaining eight pillars: the physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.

Whether you’re just getting started with healthy living or you’ve been on this wellness journey for a long time, becoming aware of making healthy choices with a healthier state of life, creates complete harmony in your body, mind, and spirit.

Read the full article in the @longislandpress and @danspapers.

#Wellness #Nutrition #EmotionalWellbeing #SocialWellbeing #HolisticHealth #IntegrativeHolisticHealthCoach

I am so excited and humbled to announce that my husband @erniecanadeo and I have been honored as a @longislandpress PowerList Couple of 2022. A warm thank you to Long Island Press, @schnepsmedia, and @catholichealthli for the nomination and congratulations to the fellow A-List honorees.

The PowerList event will take place at @themansionatoysterbay on June 16 from 5-9 pm.

Podcast Interviews

Holistic Health & Wellness Coach Catherine Canadeo on making lasting life changes.

“Catherine empowered all of us to exceed our goals both personally and professionally. Her kindness coupled with compassion and selfless nature is a rarity in this world of challenge. I am forever thankful for the direction I received in finding Catherine.” – Marlene S