In The News

Thrilled to be presenting “Rocking N Wellness “, as a featured keynote speaker hosted by CIBS W. Grateful for FDT Platinum Sponsor , Andrea Tsoukalas Curto as moderator for this amazing network event at the Long Island Museum Hall Of Music and Entertainment.
#CIBS #LIMEHOF ...

New Year’s Resolution vs . New Year’s Rediscovery
For some, the past year may have been one of personal triumph, or a roller coaster of events and emotions – maybe even both. Setting rigid New Year’s Resolutions can be very limiting. One of the best ways to help is to set smart achievable and attainable check-ins (goals). Rediscovering your “Why”, sets you up to be motivated in achieving your goals. As long as you continue to live your fullest and heathiest life, you shouldn’t worry about whether you follow your goal as all or nothing approach. I like to think of revitalizing , recharging, resetting, rejuvenating my upcoming year into four major cornerstones: Keep it simple! Don’t overwhelm yourself with overthinking one day at a time. ...

Wow!! What an extraordinary VIP Grand Opening event at @limhof for the Billy Joel Exhibit! A legacy come to life! What an incredible honor, being with @billyjoel, the iconic Piano Man, and embracing his life, such a full circle moment for all attendees. So beyond proud of my Rock Star husband, Ernie Canadeo, chairman of LIMEHOF, a true visionary, and the entire LIMEHOF board for curating a masterpiece, sharing Billy Joel`s impact on the island. The exhibit celebrates the realization of a dream that now stands as a testament to Long Island`s cultural heritage for many years to come.

This event was sponsored by @catholichealthli.

hashtag#BillyJoel hashtag#LIMEHOF hashtag#CatholicHealth hashtag#November21BillyJoelDay ...

Cowgirls come to life with CIBS W women on horseback! 🐎 What an incredible experiential networking event connecting with nature for CIBS W’s third horseback riding event at the Park View Riding Center. We had a wonderful day of trail blazing, hot apple cider, barbecuing, line dancing, and jumping in the leaves. Loved sharing all of our stories, and bringing out our inner child.

Horseback riding is the natural way for women to connect, feeling a sense of wellbeing, enhancing our moods, and finding joy and happiness in nature. Being around horses is respite, horses don’t judge, they give women the permission to feel free. Even though horses are strong and powerful, women feel safe, not only physically but also emotionally. Horses run in herds, and when women gather and support each other, special sisterhood bonds are made.

Thank you to the wonderful women of CIBS W and the incredible sponsors of this event:

Andrea Tsoukalas Curto
Rachel Butiu
Marian Campi-Conde
Kathy Pasquale
Melissa Naeder
Davi Tserpelis ...

I was delighted and beyond thrilled to collaborate with the extraordinary Well-th Advocate Hightower Partner, Barbara Archer on a brand new podcast episode of Keeping the Well in Well-thy for Hightower Advisors. We had so much fun and truly embraced the positive flow of energy chatting about the empowerment of keeping self-care at the forefront of your new well-thy account.

In a world that often pulls us in multiple directions, finding equilibrium and prioritizing our well-being can seem like an elusive quest. However, fear not, for Barbara and Catherine are here to guide you through the labyrinth of self-care, offering invaluable insights that will revolutionize your approach to mental health and overall well-being.
 
In this episode, Barbara Archer and renowned wellness industry leader Catherine Canadeo come together to unravel the secrets of self-care. Drawing from her wide-ranging knowledge, Catherine Canadeo delves deep into the heart of self-care, debunking common myths and unveiling the profound cultural influences that shape our understanding of this vital practice.
 
This week’s topic: The Power of Self-Care
 
Join for insights on cultural influences and debunk myths surrounding self-care, a number of digital tools that may work for you and The Haven technique for managing stress and anxiety.

Whenever you need to tap into your self-care, read the full article here: https://hightowerstlouis.com/blogs/insights/the-power-of-self-care-with-catherine-canadeo-ep-33 or listen to the podcast here: https://open.spotify.com/episode/4oaWMYFbn68JnxMVlmSl1q?si=e4bdb78b23f44f1e&nd=1 ...

Fall Reset: How to Refresh Your Healthy Habits! 🍂🌿

November is the new January; it marks the perfect moment to rejuvenate your healthy habits. Just as the leaves change this autumn, we too can embrace transformation. This synergy helps us feel more connected and grounded, mirroring the changes in the natural world around us. With every falling leaf and crisp breeze that gently touches our face, we are reminded of the opportunity to reset our mind, body, and soul. Take this chance to reflect on the year so far, observing the flow of life. Embrace the season`s energy to refresh your well-being. #FallRenewal #MindBodySoulReset

Read my full article in Long Island Press and Dan’s Papers: https://www.calameo.com/read/006530363a564c4524aab (https://www.calameo.com/read/006530363a564c4524aab) ...

Fall Reset: How to Refresh Your Healthy Habits! 🍂🌿

November is the new January; it marks the perfect moment to rejuvenate your healthy habits. Just as the leaves change this autumn, we too can embrace transformation. This synergy helps us feel more connected and grounded, mirroring the changes in the natural world around us. With every falling leaf and crisp breeze that gently touches our face, we are reminded of the opportunity to reset our mind, body, and soul. Take this chance to reflect on the year so far, observing the flow of life. Embrace the season`s energy to refresh your well-being. #FallRenewal #MindBodySoulReset

Read my full article in Long Island Press and Dan’s Papers: https://www.calameo.com/read/006530363a564c4524aab (https://www.calameo.com/read/006530363a564c4524aab) ...

In these challenging times, it has become more crucial than ever to acknowledge and understand the various stressors that impact our lives as human beings. Given the current heaviness of the world, how can we lean into taking care of ourselves again?

I recently came back from a three week excursion to Lisbon, Spain, and Morocco, and my biggest takeaways were appreciating the Blue Zone mentality of the eight realms of wellness.

The Blue Zone lifestyle mirrors the habits of the world’s healthiest and longest-lived individuals. One of those places being dear to my heart, Ikaria, Greece. These extraordinary people emphasize the significance of connection, belonging, purpose, meaning, movement, downshifting, rest, and nourishing their bodies with unmodified foods.

We must take the time to focus on caring for ourselves by creating internal tenderness and compassion. By being mindful of our health and its profound influence on our overall well-being and longevity, we pave the way for a better quality of life. This journey involves establishing self-sustainability, embracing self-acceptance, nurturing self-love, and actively engaging in practices that promote our overall health and wellness, all rooted in gratitude.

For a deeper understanding of the key to wellness, read my most recent article in The Long Island Press and Dan’s Papers, The Eight Realms of Wellness and Wealth - How to Live Well-thy: https://www.calameo.com/read/0065303631b100579c7a3. ...

In these challenging times, it has become more crucial than ever to acknowledge and understand the various stressors that impact our lives as human beings. Given the current heaviness of the world, how can we lean into taking care of ourselves again?

I recently came back from a three week excursion to Lisbon, Spain, and Morocco, and my biggest takeaways were appreciating the Blue Zone mentality of the eight realms of wellness.

The Blue Zone lifestyle mirrors the habits of the world’s healthiest and longest-lived individuals. One of those places being dear to my heart, Ikaria, Greece. These extraordinary people emphasize the significance of connection, belonging, purpose, meaning, movement, downshifting, rest, and nourishing their bodies with unmodified foods.

We must take the time to focus on caring for ourselves by creating internal tenderness and compassion. By being mindful of our health and its profound influence on our overall well-being and longevity, we pave the way for a better quality of life. This journey involves establishing self-sustainability, embracing self-acceptance, nurturing self-love, and actively engaging in practices that promote our overall health and wellness, all rooted in gratitude.

For a deeper understanding of the key to wellness, read my most recent article in The Long Island Press and Dan’s Papers, The Eight Realms of Wellness and Wealth - How to Live Well-thy: https://www.calameo.com/read/0065303631b100579c7a3. ...

Embracing the roles of a mother, wife, daughter, sister, aunt, friend, and health coach fills my heart with eternal gratitude. I`m blessed to have a loving family, incredible friends, and work I`m passionate about. Strong relationships are the cornerstone of a vibrant life. They are the life-giving force that never wavers. The constant support from family and friends has a profound impact on our health and well-being.

In the embrace of those we love, we find solace, guidance, and a listening ear. It`s in these moments of connection that we truly thrive.

Read my full article in the @longislandpress and @danspapers here: https://www.calameo.com/read/006530363378cac8191ab

#HealthCoach #HealthyLiving #WellnessJourney #FamilyFirst #LoveAndSupport #Gratitude ...