In The News

Please stay healthy. Virtual Health Coaching Sessions available.


Everyday is Valentines Day!❤️

Love is the best medicine. Whether it’s self-love, romantic love, or the love your family, friends, work, or pets, love is the key to health and wellness. Love is our ‘why’. Love brings meaning and purpose in everything we do that creates our peace, happiness, health and joy in our life.

#Wellness #Holistichealth #Love #IntegrativeNutritionCounseling #SelfCare #SelfLove #SelfAcceptance
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Everyday is Valentines Day!❤️

Love is the best medicine. Whether it’s self-love, romantic love, or the love your family, friends, work, or pets, love is the key to health and wellness. Love is our ‘why’. Love brings meaning and purpose in everything we do that creates our peace, happiness, health and joy in our life.

Read the full article in @danspapers and the @longislandpress!

#Wellness #Holistichealth #Love #IntegrativeNutritionCounseling #SelfCare #SelfLove #SelfAcceptance
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Tea, Wine and Chocolate (in moderation) = the perfect trifecta for boosting your immune system and overall health. A heartfelt thank you to @krisjarny and Sharon Leah, lovely ladies high tea time, taking it to the next level! Listen to the full @longislandteapodcast at the link in my story!

#EmotionalResilience #SociallyConnecting #SelfCare #SelfAcceptance #Mindfulness #HolisticHealth #Mind #Body #Spirit #IntegrativeNutritionalCounseling
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I am honored to be presenting along with my fellow honorary panelists on behalf of Girls Scouts of Suffolk County - Making an Impact! Thank you Tammy Severino, President and CEO, and Nyrekia White BS, Ed., MBA, Director of Advancement & Strategic Partnerships for this wonderful opportunity!

RSVP for the 2023 Making an Impact Breakfast at the link in my story.

#HealthandWellness #SelfCare #WomenSupportingWomen #Career #PersonalDevelopmentGrowth #BuildingConfiedenceCourageChange #GirlScoutsofSuffolkCounty
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Great girls night celebrating our beautiful Greek Goddess Olga! Happiest Birthday Koukla 🎂 🥂🍾💕 ...

A true Icon… So deeply saddened of the passing of Legendary Jeff Beck. Honored to have met him was so sweet such a great person! RIP 💔🎸 ...

EGC Holiday Party - The Long Island Music and Entertainment Hall of Fame! ...

After a few years of being stuck in a place of negative thoughts, feeling overwhelmed by life and my children, making poor food choices and not making any time for myself, I thought I’d never be able to get back to my "old happy, healthy self". Well, I would never be where I am today without the guidance and coaching from Catherine Canadeo.

Catherine has made such a positive impact on my life. From our very first meeting, I felt so extremely comfortable that our one hour session turned into a 2.5 hour conversation. Catherine is a wonderful listener. She truly listens to each and every word you say to her. One of the very first things she said to me was that our journey together would be all about healing the mind, body and soul, and that is exactly what this journey has been for me. Catherine has walked me through, step by step, how to change old habits and patterns and to create a NEW self-improved ME!

Catherine is a wonderful coach but also a lovely person. She is kind, thoughtful and genuinely cares about her patients. I will forever be grateful for her knowledge and guidance but most importantly, her friendship.

- Meghan D.

#Motivation #HealthCoach #Wellness #SelfLove #Healing
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What are you thankful for?

Thanksgiving is a nice reminder to take time and count your blessings.  It is a celebration of gratitude for the abundance we have in our lives, our families, and friends.

What better time to step fully into your mindfulness practice than with the essence and spirit of Thanksgiving. Here are four ways to give thanks:

1. Shift your mindset
2. Start a gratitude journal
3. Replace ‘Sorry’ with ‘Thank you!’
4. Celebrate the small stuff
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Podcast Interviews

Holistic Health & Wellness Coach Catherine Canadeo on making lasting life changes.

“Catherine empowered all of us to exceed our goals both personally and professionally. Her kindness coupled with compassion and selfless nature is a rarity in this world of challenge. I am forever thankful for the direction I received in finding Catherine.” – Marlene S