In The News

Please stay healthy. Virtual Health Coaching Sessions available.


Healing your emotional self:

MINDSET…Over the past few years, our younger generation, in particular, has greatly been impacted by chronic anxiety and stress. Tracking your emotions to gain insight is essential to increasing self-awareness of emotions, moods, and behaviors and is key to understanding your emotional well-being. Read the full testimonial in the caption.

#selfcare #selflove #emotionalwellbeing #kindness #compassion #empathy
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Our holistic health and wellness journey starts with sustaining eight pillars: the physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.

Whether you’re just getting started with healthy living or you’ve been on this wellness journey for a long time, becoming aware of making healthy choices with a healthier state of life, creates complete harmony in your body, mind, and spirit.

Read the full article in the @longislandpress and @danspapers.

#Wellness #Nutrition #EmotionalWellbeing #SocialWellbeing #HolisticHealth #IntegrativeHolisticHealthCoach
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I am so excited and humbled to announce that my husband @erniecanadeo and I have been honored as a @longislandpress PowerList Couple of 2022. A warm thank you to Long Island Press, @schnepsmedia, and @catholichealthli for the nomination and congratulations to the fellow A-List honorees.

The PowerList event will take place at @themansionatoysterbay on June 16 from 5-9 pm.
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As we move into the season of summer, perhaps we can begin to be more mindful, finding our inner simplicity. Be present. Be here now. Read my feature article in @danspapers. ...

Self-care is the new Health Care and it all begins with you! Springtime is the perfect season for positive change and inner growth. In this month's feature of Ask Coach Catherine, I speak of the importance of Spring Cleaning for Your Emotional Wellness. Read the full article in the @longislandpress and @danspapers, linked in my story. ...

I always say a woman alone has power, collectively we have an impact! Reflecting on last week’s CWE conference, the positive energy we all shared is going full force and is building beautiful momentum. Grateful to Ivy Algazy for creating this empowering circle of world-class extraordinary women, that helps us to reconnect personally and professionally. A heartfelt thank you to Miriam Cortez-Caminero and Kara Cannon for your generous sponsorship by ENZO Biochem for my workshop, Navigating Your Inner GPS. Looking forward to seeing everyone soon.

#CollaboratewithEdgeLeadership
#WomenHealthandWellness
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Thank you, Kimberly Phelan and Farrah Muratovic for a wonderful Couples Retreat Conference weekend. I was honored to present as a Keynote Speaker for The Coalition for Hemophilia B., sponsored by CSL Behring Biotherapies for Life. ...

Time is the one thing in life that you can never get back. Once it's gone, it's gone forever. In today's fast-paced world, even though it seems like we're working 24/7, are we really making the best use of our time?

In this month's feature of Ask Coach Catherine, I speak of the importance of holistic time management. Read the full article in the @longislandpress and @danspapers.
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Congratulations to all of the Premier Business Women of Long Island honorees. The Herald Business Awards Gala is tomorrow at the Bethpage Heritage Club at 6 pm, I’m proud to be among the class of 2022! ...

Podcast Interviews

Holistic Health & Wellness Coach Catherine Canadeo on making lasting life changes.

“Catherine empowered all of us to exceed our goals both personally and professionally. Her kindness coupled with compassion and selfless nature is a rarity in this world of challenge. I am forever thankful for the direction I received in finding Catherine.” – Marlene S