In The News
Please stay healthy. Virtual Health Coaching Sessions available.
Endless heartfelt thank you to Tammy Severino, President and CEO at Girl Scouts of Suffolk County, Nyrekia White, Donna Smeland, and to their incredible team for a successful event! To say that I’m grateful is an understatement to have presented at The Making an Impact Breakfast for Girls Scouts of Suffolk County this past Friday morning. So thrilled and honored to have joined this panel of prestigious and extraordinary women including Sandra Lindsay, Kristin Thorne, Jackie Gordon, Katie C. Fogarty.
A truly spectacular empowering event sharing our experiences and insights honoring Girl Scouts noble mission of building character, confidence and courage throughout the GS communities making our world a greater place for generations of Girls Scouts leaders to come.
Thank you to Karen Tenenbaum, Diane Johnson, Terrie Magro, Ernie Canadeo, EGC Group, and Erin Heenan Ley for your support.
#GirlScouts
#MakinganImpact
#CommunityLeadership
#EmpoweringWomen
#SelfCareSustainability
#Mentors
#Courage
#Confidence
#Character
So thrilled! Looking forward to seeing everyone next Friday, March 10th. I am honored to be presenting along with my fellow honorary panelists on behalf of @girlscouts_sc - Making an
Impact! Thank you Tammy Severino, President and CEO, and Nyrekia White, BS Ed., MBA, Director of Advancement & Strategic Partnerships for this wonderful opportunity!
#HealthandWellness #SelfCare #WomenSupportingWomen #Career #PersonalDevelopmentGrowth #BuildingConfiedenceCourageChange #GirlScoutsofSuffolkCounty
WOW!! Best Valentines Day with the iconic PIANO MAN Billy Joel, we got to see him in his suite before the show last night at MSG!
Happiest of Valentines with the legendary Music Man, Ernie Canadeo my forever Valentine ❤️
#BillyJoel #PianoMan #ValentinesDay #Love #MSG #MusicHeals
Everyday is Valentines Day!❤️
Love is the best medicine. Whether it’s self-love, romantic love, or the love your family, friends, work, or pets, love is the key to health and wellness. Love is our ‘why’. Love brings meaning and purpose in everything we do that creates our peace, happiness, health and joy in our life.
#Wellness #Holistichealth #Love #IntegrativeNutritionCounseling #SelfCare #SelfLove #SelfAcceptance
Everyday is Valentines Day!❤️
Love is the best medicine. Whether it’s self-love, romantic love, or the love your family, friends, work, or pets, love is the key to health and wellness. Love is our ‘why’. Love brings meaning and purpose in everything we do that creates our peace, happiness, health and joy in our life.
Read the full article in @danspapers and the @longislandpress!
#Wellness #Holistichealth #Love #IntegrativeNutritionCounseling #SelfCare #SelfLove #SelfAcceptance
Tea, Wine and Chocolate (in moderation) = the perfect trifecta for boosting your immune system and overall health. A heartfelt thank you to @krisjarny and Sharon Leah, lovely ladies high tea time, taking it to the next level! Listen to the full @longislandteapodcast at the link in my story!
#EmotionalResilience #SociallyConnecting #SelfCare #SelfAcceptance #Mindfulness #HolisticHealth #Mind #Body #Spirit #IntegrativeNutritionalCounseling
A heartfelt thank you to @krisjarny and Sharon Leah for having me on the @longislandteapodcast! 🍹We had a wonderful time chatting about the importance of finding joy and balance throughout your wellness journey. By enjoying life without overindulging, you can have your cake and eat it too. Listen to the full podcast here: https://open.spotify.com/episode/1oGLnGepKeOytaIcOr0LsZ
#EmotionalResilience #SociallyConnecting #SelfCare #SelfAcceptance #Mindfulness #HolisticHealth #Mind #Body #Spirit
#IntegrativeNutritionalCounseling
I am honored to be presenting along with my fellow honorary panelists on behalf of Girls Scouts of Suffolk County - Making an Impact! Thank you Tammy Severino, President and CEO, and Nyrekia White BS, Ed., MBA, Director of Advancement & Strategic Partnerships for this wonderful opportunity!
RSVP for the 2023 Making an Impact Breakfast at the link in my story.
#HealthandWellness #SelfCare #WomenSupportingWomen #Career #PersonalDevelopmentGrowth #BuildingConfiedenceCourageChange #GirlScoutsofSuffolkCounty
Great girls night celebrating our beautiful Greek Goddess Olga! Happiest Birthday Koukla 🎂 🥂🍾💕
A true Icon… So deeply saddened of the passing of Legendary Jeff Beck. Honored to have met him was so sweet such a great person! RIP 💔🎸
You can have your cake and eat it too—all you have to do is shift your mindset. 🍰
Consider making small, meaningful adjustments in the New Year that help you move toward what you truly value. Reframe your inner dialogue by being less critical and less judgmental, instead make space for micro moments of improvements throughout your day and find the joy in changing your habits and patterns. Finding your joy will change your outlook and will keep you inspired to stick to your intentions and goals by reconnecting to yourself in the New Year.
Read my article in @longislandpress and @danspapers through the link in my story.
#HealthyLifestyle #EmotionalWellbeing #LifeCoaching #IntegrativeNutritionalCounseling #SelfCare
What is your gratitude super power?
The attitude of gratitude may be the season‘s best gift to yourself when sharing kindness, empathy, compassion and appreciation for those you care about and love.
Being grateful for your health, your family and friends, and whatever makes you feel content, safe, and fulfilled is a powerful state of mind. Be kind to your mind.
Read the full article by @danspapers and the @longislandpress at the link in my story!
#Gratitude #LifeCoaching #SelfLove #EmotionalWellness #HealthCoach #Wellness
EGC Holiday Party - The Long Island Music and Entertainment Hall of Fame!
Great EGC Rock and Roll Holiday Party at The Long Island Music and Entertainment Hall of Fame!
I had a wonderful time at this year’s A4M Longevity Fest 2022, celebrating 30 Years of Medicine Redefined! I was surrounded by extraordinary professionals who practice the “Art of Lifestyle Medicine”, at the Venetian Las Vegas Casino, Hotel Resort. #Longevity
#LifestyleMedicine #IntegrativeNutritional #HolisticHealth #FunctionalMedicine #GutBrainAxis #EmotionalWellness
After a few years of being stuck in a place of negative thoughts, feeling overwhelmed by life and my children, making poor food choices and not making any time for myself, I thought I’d never be able to get back to my "old happy, healthy self". Well, I would never be where I am today without the guidance and coaching from Catherine Canadeo.
Catherine has made such a positive impact on my life. From our very first meeting, I felt so extremely comfortable that our one hour session turned into a 2.5 hour conversation. Catherine is a wonderful listener. She truly listens to each and every word you say to her. One of the very first things she said to me was that our journey together would be all about healing the mind, body and soul, and that is exactly what this journey has been for me. Catherine has walked me through, step by step, how to change old habits and patterns and to create a NEW self-improved ME!
Catherine is a wonderful coach but also a lovely person. She is kind, thoughtful and genuinely cares about her patients. I will forever be grateful for her knowledge and guidance but most importantly, her friendship.
- Meghan D.
#Motivation #HealthCoach #Wellness #SelfLove #Healing
It’s been called many things-the universal language, a great healer, even a reflection of the divine. While there’s little doubt about the power of music, researchers now show us just how powerful it can be in our daily lives.
Check out my full feature in @danspapers, link in story.
#LongIslandMusicandEntertainmentHallofFame #ThePowerofHealthandHealingwithMusic
WOW!! What a spectacular VIP Grand Opening Party! Congratulations to the LI Music and Entertainment Hall of Fame, the legendary musicians and especially to my Rockstar and amazing husband, @erniecanadeo! So beyond proud of you, a true visionary, leaving a legacy for generations to enjoy and embrace the future of Long Island’s Music and Entertainment! You ROCK my love ❤️🌟🎼
What are you thankful for?
Thanksgiving is a nice reminder to take time and count your blessings. It is a celebration of gratitude for the abundance we have in our lives, our families, and friends.
What better time to step fully into your mindfulness practice than with the essence and spirit of Thanksgiving. Here are four ways to give thanks:
1. Shift your mindset
2. Start a gratitude journal
3. Replace ‘Sorry’ with ‘Thank you!’
4. Celebrate the small stuff
Last week was a wonderful event at the @schnepsmedia A List Honoring Extraordinary Men at the Heritage Club, Bethpage! Congrats to Matt Cohen, President LIA and Rodney K. Harrison, Police Commissioner Suffolk County.
Podcast Interviews
Holistic Health & Wellness Coach Catherine Canadeo on making lasting life changes.