In The News
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Finally, after four long years (three of them being COVID related), I was able to return to my motherland visiting with parents and family in Greece.
Taking a restorative hiatus, I fully immersed and embraced my family savoring the beautiful culture and beauty of Greece. I’m delighted to be back, fully re-energized, rejuvenated and reconnected to my roots. It’s so incredibly important to press pause and breathe.
During my time off, I was filled with gratitude experiencing what I’ve come to call my, “Soul Song.” This alignment of inner peace and knowledge empowers our intuition creating self sustainability of leading our authentic lives and mindfully making decisions.
True self acceptance and awareness awakens in the portals of wisdom embracing our life’s lessons and experiences connecting to ourselves by “activating a natural state of wellbeing.”
Happiness comes and goes throughout our lives, but wholeness remains constantly present in our hearts and soul. How has your soul song’s journey guided your life decisions?How do you tune into your vibrational frequency listening to your soul song?
#familyconnections #homeland #roots #soulsong #selfacceptance #selfawareness #rejuvenation #rebalance #recharge #rediscover #familyreunion
Surprising Health Benefits Of Summer Vacations:
Can you buy a ticket to a better mood? Hop on a flight to a healthier heart? The travel industry would say yes-and increasingly so does science!
Almost across the board they’ve found evidence that vacations can positively impact everything from blood pressure to energy levels.
If you’ve ever felt more present, more stimulated, more tuned into the moment, while you were away from home, it wasn’t your imagination. When we travel we are usually breaking our normal routine, that means we can’t operate on autopilot. That decreased familiarity is an opportunity for most people to be more fully present, to really wake up.
Mindfulness can be its own reward, it also has its own benefits. It’s also shown to reduce stress and increase compassion, resilience, and happiness. Read the full article in @longislandpress and @danspapers: https://www.calameo.com/read/006530363bf2a38f17c02
#Activewellbeing
#Nutureandgrow
#Fullcircle
#Emotionalwellbeing
#Restandrelaxation
#Connectingtoself
#Selflove
#Selfcare
Surprising Health Benefits Of Summer Vacations:
Can you buy a ticket to a better mood? Hop on a flight to a healthier heart? The travel industry would say yes-and increasingly so does science!
Almost across the board they’ve found evidence that vacations can positively impact everything from blood pressure to energy levels.
If you’ve ever felt more present, more stimulated, more tuned into the moment, while you were away from home, it wasn’t your imagination. When we travel we are usually breaking our normal routine, that means we can’t operate on autopilot. That decreased familiarity is an opportunity for most people to be more fully present, to really wake up.
Mindfulness can be its own reward, it also has its own benefits. It’s also shown to reduce stress and increase compassion, resilience, and happiness. Read the full article in Long Island Press and Dan’s Papers: https://www.calameo.com/read/006530363bf2a38f17c02
#Activewellbeing
#Nutureandgrow
#Fullcircle
#Emotionalwellbeing
#Restandrelaxation
#Connectingtoself
#Selflove
#Selfcare
I had the honor and privilege to be a featured panelist for Hightower Advisors Webinar, “Keeping The Well in Well-thy.”
A heartfelt thank you to Theresa Gralinski, Executive Director, Programming and Thought Leadership, for moderating an informative platform discussing the importance of our health/wellness accounts.
The webinar series, powered by Hightower Advisors, focuses on HealthSpan to WealthSpan(Well-thy) and Financial Self-Care Sustainability. We share the essential guidance of working with your financial advisors and creating a financial foundation for a long-lasting healthy lifestyle. Please listen to the full webinar https://youtu.be/3tTpll1Zxyc.
#HightowerAdvisors #ThoughtLeadership #CorporateWellness #FinancialSelfCare #FinancialSustainability #FinancialWellbeing #HealthSpan #WealthSpan #Longevity #WellnessAccount
I had the honor and privilege to be a featured panelist for Hightower Advisors Webinar, “Keeping The Well in Well-thy.”
A heartfelt thank you to Theresa Gralinski, Executive Director, Programming and Thought Leadership, for moderating an informative platform discussing the importance of our health/wellness accounts.
The webinar series, powered by Hightower Advisors, focuses on HealthSpan to WealthSpan(Well-thy) and Financial Self-Care Sustainability. We share the essential guidance of working with your financial advisors and creating a financial foundation for a long-lasting healthy lifestyle. Please listen to the full webinar https://youtu.be/3tTpll1Zxyc.
#HightowerAdvisors #ThoughtLeadership #CorporateWellness #FinancialSelfCare #FinancialSustainability #FinancialWellbeing #HealthSpan #WealthSpan #Longevity #WellnessAccount
I am thrilled to have been selected as an expert in nutritional counseling for @preventionmag’s article, “Nutrition Experts Say This Is The Best Time To Eat Dinner- Here’s Why: Early Dinner Trend: A New Game - Changing Habit.”
Eating an early and light dinner helps to improve sleep, improve digestion, boost metabolism and reduce blood pressure, keeping you healthy. Eating relatively early may be beneficial for weight-loss, and keeping meals within a 10 hour period could improve blood sugar levels and cholesterol. This is why conventional wisdom stresses earlier dinner for a healthy and longer life.
Read my full article in Prevention Magazine: https://www.prevention.com/food-nutrition/healthy-eating/a44653633/best-time-to-eat-dinner/.
#HealthyEating
#Longevity
#Lifestyle
#ImproveMetabolism
#ImproveSleep
#Weightloss
#EmotionalWellbeing
I am thrilled to have been selected as an expert in nutritional counseling for Prevention Magazine’s article, “Nutrition Experts Say This Is The Best Time To Eat Dinner- Here’s Why: Early Dinner Trend: A New Game - Changing Habit.”
Eating an early and light dinner helps to improve sleep, improve digestion, boost metabolism and reduce blood pressure, keeping you healthy. Eating relatively early may be beneficial for weight-loss, and keeping meals within a 10 hour period could improve blood sugar levels and cholesterol. This is why conventional wisdom stresses earlier dinner for a healthy and longer life.
Read my full article in @preventionmag at the link in my bio.
#HealthyEating
#Longevity
#Lifestyle
#ImproveMetabolism
#ImproveSleep
#Weightloss
#EmotionalWellbeing
Wow!! Long Island Music and Entertainment Hall of Fame inductees, Pat Benatar and Taylor Dayne, rocked the house last night at the Catholic Health Amphitheater at Bald Hill, two of the most iconic women of Rock and Roll! 🎸🎶 This incredible sponsored benefit concert for @limhof, Long Island Music and Entertainment Hall of Fame, was sponsored by @catholichealthli.
Congrats to Chairman of LIMEHOF and my husband, Ernie Canadeo, on such a successful benefit concert!
#HealthanHarmony
#MusicHeals
#CatholicHealth
#LIMHOF
#WomenRockandRoll
#PatBenatar
#TaylorDayne
#QueensofRockandRoll
I’m thrilled to announce that I have been a featured panelist on Hightower Advisors podcasts and webinars as part of their series, “ Keeping the WELL in WEALTHY.” Moderated by Barbara C. Archer, Partner, MBA, CFP, CLU, AEP,CPRC and Theresa Gralinski, Executive Director, Programming and Thought Leadership Advisors.
I feel privileged and honored to also be featured as a Keynote Speaker at their Pinnacle event conference this September in Chicago! Your Health is your Wealth and Longevity.
#HightowerAdvisors #ThoughtLeadership #CorporateWellness #FinancialSelfCare #FinancialSustainability #FinancialWellbeing #HealthSpan #WealthSpan #Longevity #WellnessAccount
Visiting the ocean can improve your mental, physical and spiritual health. It doesn’t matter if you’re just dipping your toes, or taking a swim, the ocean is full of positive ions that have calming effect on our mind, body and soul. It’s blue color also helps de stress our minds providing us with a feeling of peace.
Read my full article in Long Island Press and Dan’s Papers: https://www.calameo.com/read/006530363daff075b674a.
#VitaminSea #EmotionalWellBeing #SunandSand #BeachVibes #SoakingUpTheSun #HealingInNature #OceanBreeze #HealthandHappiness #Mindfullness #MentalHealth
Why do we feel so connected to the ocean? We humans have a “blue mind” meaning that our brains are hard wired to react positively to water. Accordingly, being near, in, on, or under water makes us happier, healthier, and more relaxed, both mentally and physically.
Read my full article in Long Island Press and Dan’s Papers, linked in my bio.
#VitaminSea #EmotionalWellBeing #SunandSand #BeachVibes #SoakingUpTheSun #HealingInNature #OceanBreeze #HealthandHappiness #Mindfulness #MentalHealth
Wonderful time celebrating as a past honoree of the Schneps Media Long Island Press Power List, hosted at the Heritage Club at Bethpage. Always great to see new and old friends! Congratulations to Tammy Severino CEO, of the Girls Scouts of Suffolk County, (GSSC), Karen Tenenbaum, Tax Attorney at Tenenbaum Law PC, Jennifer B.Cona Esq, Founding Managing Partner and to all the fellow honorees of the prestigious Shcneps Media Long Island Press Power List!
#SchnepsMedia
Growing Our Relationships With Our Adults Children: Why I Treasure The Gift Of Time
What is it about casual conversations, moments of joy, being present with ourselves and our adults children that makes us savor and cherish these memories forever? It’s pressing pause on the day-to-day and stepping into each other’s lives, actively listening and holding space for our stories, and creating moments that keeps our adult-engaged relationships together with purpose, meaning, and understanding with compassion.
I’ve learned along this journey of parenthood, that parenting never stops, it just changes. Even older kids still need us to be their parents, but it’s magical when they also become friends. Eventually, your hope for more time on this earth will be less about living to old age and more about seeing your children grow and flourish as they become whom they are destined to be.
#Parenthood
#Connecting
#BeingPresent
#Wellness
#Relationships
#CreatingJoy
#UnconditionalLove
I’m honored to be featured as an expert for nutritional counseling! Please read full article in @preventionmag using the link in my bio.
I’m honored to be featured as one of the expert nutritionists in @preventionmag! Healthy mindful eating is a great pathway to a healthier more balanced lifestyle. When properly followed a low carb diet can lead to not only better physical health, but better overall mental wellbeing as well. There are very few things that stand true to hype around them.” Low Carb Diet” has become such a buzzword when it comes to a healthy lifestyle but there’s a strong a reason behind the popularity it supports. #LinkInBio
Beautiful evening at Del Vino Vineyards in Northport! Wonderful time celebrating last night’s fundraiser for Rise Life Services. A heartfelt thank you to Charles Evdos and Renee Evdos for all the good that you do! Special thanks to Schneps Media and Lisa Giachetti and Antoinette Biordi for hosting a wonderful event!
Yesterday I was honored to be the featured speaker for KPMG KNOW EVENT. We spoke of the importance of “Your Health is Your Wealth and Longevity.”
We focused on Self Care creating Self Sustaining Work Life Balance (Blending), Stress Management skill sets, Mindfulness, and Healthy Eating Habits. We had an enjoyable engaging conversation embracing a positive mindset for leadership and lifestyle goals and aspirations. A heartfelt thank to Maureen Evers-Willox, Managing Partner, KPMG LLP, Jaclyn E Sorocenski CPA, and the entire team of KPMG.
#SelfCare #WorkLifeBalance #Mindfulness #PositiveMindset #WomenInLeadership #YourHealthIsYourWealth
Wow, what an exciting event at LIMEHOF for the 50th Anniversary of Hip Hop Concert! The 8-foot LL Cool J statue, an hour-long conversation with legendary artists like DJ Johnny Juice of Public Enemy and a wonderful SRO concert featuring DJ Johnny, Son of Baserk and so many others. What an incredible night!
Delighted to attend yesterday’s Belmont Child Care Spring Fling Luncheon honoring my dear friend Joan MacNaughton, supporting the Anna House and countless children and families.
Wonderful time at the Collaborate With Edge Leadership Conference of 2023, hosted at the Marriott Melville. I especially enjoyed the session - Own Your Worth: Values, Purpose and Financial Well-Being, The Purposeful Dialogue presented by UBS Diane Johnston and Carey Shuffman. Spoke volumes to all of the core foundations of learning to lead a mindful life of aspirations, growth and happiness as you picture your life’s journey.
Thankful to have been a past featured panelist of CWE 2022, presenting “Navigating Your Inner GPS.” It’s been an amazing year collaborating with these extraordinary empowering women both professional and personally inspiring our positive journey connecting mindfully in engaging supportive relationships allowing our “Inner GPS” to cultivate these beautiful friendships.
The Ivy Network LLC Leadership Conference:
Diane Johnston
Carey Shuffmen
Rachel Butiu
Christina Volz
Melissa Naeder
Kathy Pasquale
Andrea Tsoukalas Curto
Karen Tenenbaum
#yourhealthisyourwealth
#empoweringwomen
#emotionalwellbeing
#financialwellness
Podcast Interviews
Holistic Health & Wellness Coach Catherine Canadeo on making lasting life changes.