“It’s Not What
You’re Eating,
It’s What’s
Eating You.”®
Proud Member of
Hi, I’m
Catherine
Board Certified Holistic Health Coach, Integrative Nutritionist
Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Working together, we can discover the food and lifestyle choices that best support you.
“Thank you Catherine for being such a great life coach!”
Dino Sgueglia
Featured Videos
See Cathy’s feature on NEWS12 Long Island
Power Woman of Long Island
“I have been graciously selected as a Power Women of Long Island.
I describe my role as a Board Certified Holistic Health Coach and Integrative Nutritionist and my role in empowering women to focus on self-care.”
“I embraced all Catherine’s suggestions
and have never felt better in my life.”
Deena L
Wellness Blog
Self Care
Healing Heart. Body and Soul: A Holistic Approach to heart Disease
Executive Wellness Advisor
Spring is the season of new beginnings: holistic time management – be more productive with your time
Ask Coach Catherine
Why do some people seem to have all the luck? How can I get lucky, too?
Self Care
Breathe To Strenghten your Mind