“It’s Not What
You’re Eating,

It’s What’s
Eating You.”®


Proud Member of

Hi, I’m

Board Certified Holistic Health Coach, Integrative Nutritionist

Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Working together, we can discover the food and lifestyle choices that best support you.

My Story / Contact Me

“Thank you Catherine for being such a great life coach!”

Dino Sgueglia



Lose Weight

“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”
– Renee Peterson Trudeau

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More Energy

Energy & Persistence Conquers All Things

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Choosing Wellness

The Catherine Canadeo Blog

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My Training

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Let’s Get Started

As a coach, I put the power back in YOUR hands.

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Isn’t it time for your own Personal Executive Health Coach?

You Deserve It.

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Featured Videos

Power Women of Long Island talk 

See Cathy’s feature on NEWS12 Long Island


Power Woman of Long Island

“I have been graciously selected as a Power Women of Long Island.
I describe my role as a Board Certified Holistic Health Coach and Integrative Nutritionist and my role in empowering women to focus on self-care.”

“I embraced all Catherine’s suggestions
and have never felt better in my life.”

Deena L


Wellness Blog

Browse The Blog →


Self Care

Healing Heart. Body and Soul: A Holistic Approach to heart Disease

Executive Wellness Advisor

Spring is the season of new beginnings: holistic time management – be more productive with your time

Ask Coach Catherine

Why do some people seem to have all the luck? How can I get lucky, too?

Self Care

Breathe To Strenghten your Mind