I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
I became a Board Certified Holistic Health Practitioner / Coach through the American Association of Drugless Practitioners and Certified as an Integrative Nutrition Heath Coach through the Institute for Integrative Nutrition.
I proudly studied with the world’s top health and wellness experts including:
Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
Mark Bittman, New York Times Columnist, Bestselling Author
My education, as well as experience working with some of the most well-renowned holistic practitioners, has equipped me with the most extensive and cutting-edge knowledge in my field. My background in holistic nutrition, health coaching, and prevention enables me to help clients like you who want to make positive and healthy lifestyle changes. I will guide you into a health-promoting lifestyle that will produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
What makes a Health Coach unique is that many do not realize that it’s not just about the food you are putting into your body. Exercise, relationships, career and spirituality are just as important to your well-being as food and it all works together. Each one is an intricate part of being a healthy human being. Taking a holistic approach and putting good, organic and unprocessed food into your body will only give you optimal health benefits. What you feed yourself and put inside your body will take care of the outside of your body. Your skin will look better and you will have more energy. The same applies to mental health. If you are being “fed” a toxic and unhealthy relationship every day, or you have a highly stressful job, it will certainly take a toll on your health, the way you look and your immune system. I’m here to help and coach you through making all these things manageable both mentally and physically.