Our holistic health and wellness journey starts with sustaining eight pillars: the physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. Whether you’re just getting started with healthy living or you’ve been on this wellness journey for a long time, becoming aware of making healthy choices with a healthier state of life, creates complete harmony […]
Read MoreHere’s a great question from Emma of Oyster Bay, just in time for “St. Paddy’s Day”: Why do some people seem to have all the luck? How can I get lucky, too? Yes Emma, I know what you mean. People who seem “lucky” always have projects that work out, they meet the right people, get […]
Read MoreMind and breathe – a shift in one impacts the other. How you’re breathing can reveal your current state of mind- maybe you’re feeling pretty good thinking about happy hour cocktails with friends or colleagues. Or maybe you’re feeling a bit stressed, trying to wrap up everything before the workday ends. Finding our breath restores […]
Read MoreSelf Care is The New Healthcare Welcome to my monthly column where I will be taking questions from readers like you regarding how to create and improve your holistic lifestyle. I am Catherine Canadeo, a board certified holistic health coach and integrative functional nutritionist certified by the Institute for Integrative Nutrition, a member of the […]
Read MoreLove is the ultimate sense of connection that provides uplifting peace and inner tranquility (which eventually leads to self-love and self acceptance). Start with a positive connection with gratitude in your heart. Be in a state of abundance and be thankful for your blessings. Everyday is Valentine’s Day
Read MoreWe’ve all acknowledged there are never enough hours in a day. Learn how to use holistic time management to look at yourself as a whole person, rather than the separate parts of your life and manage your time accordingly: the work you, home you, leisure you. Give Yourself Space Reminder yourself that in order to […]
Read MoreWhat holistic lifestyle changes are recommended for heart disease? February is Heart Health Month so it’s a fabulous time to think about keeping our hearts beating happily, but what does it take to make a healthy – and happy – heart? To have a heart means many things. It means to love, have passion, be […]
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