It’s been called many things-the universal language, a great healer, even a reflection of the divine. While there’s little doubt about the power of music, researchers now show us just how powerful it can be in our daily lives. Read more.
Read MoreWhat is your gratitude super power? The attitude of gratitude may be the season‘s best gift to yourself when sharing kindness, empathy, compassion and appreciation for those you care about and love. Being grateful for your health, your family and friends, and whatever makes you feel content, safe, and fulfilled is a powerful state of […]
Read MoreYou can have your cake and eat it too—all you have to do is shift your mindset. Consider making small, meaningful adjustments in the New Year that help you move toward what you truly value. Reframe your inner dialogue by being less critical and less judgmental, instead make space for micro moments of improvements throughout […]
Read MoreA heartfelt thank you to Kristen Reynolds, CDME and Sharon Leah for having me on the Long Island Tea Podcast! We had a wonderful time chatting about the importance of finding joy and balance throughout your wellness journey. By enjoying life without overindulging, you can have your red wine, tea and chocolate in moderation too! Listen now.
Read MoreLove is the best medicine. Whether it’s self-love, romantic love, or the love your family, friends, work, or pets, love is the key to health and wellness. Love is our ‘why’. Love brings meaning and purpose in everything we do that creates our peace, happiness, health and joy in our life. Read more.
Read MoreSo proud and honored to be presenting for CIBS W Summer Wellness Luncheon at OHEKA CASTLE, sponsored by FTD Forchelli Deegan Terrana and JRS Architect, P.C. A huge heartfelt thank you to Andrea Tsoukalas Curto for chairing a lovely ladies’ lunch and learn.
Read MoreOur holistic health and wellness journey starts with sustaining eight pillars: the physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. Whether you’re just getting started with healthy living or you’ve been on this wellness journey for a long time, becoming aware of making healthy choices with a healthier state of life, creates complete harmony […]
Read MoreHere’s a great question from Emma of Oyster Bay, just in time for “St. Paddy’s Day”: Why do some people seem to have all the luck? How can I get lucky, too? Yes Emma, I know what you mean. People who seem “lucky” always have projects that work out, they meet the right people, get […]
Read MoreMind and breathe – a shift in one impacts the other. How you’re breathing can reveal your current state of mind- maybe you’re feeling pretty good thinking about happy hour cocktails with friends or colleagues. Or maybe you’re feeling a bit stressed, trying to wrap up everything before the workday ends. Finding our breath restores […]
Read MoreSelf Care is The New Healthcare Welcome to my monthly column where I will be taking questions from readers like you regarding how to create and improve your holistic lifestyle. I am Catherine Canadeo, a board certified holistic health coach and integrative functional nutritionist certified by the Institute for Integrative Nutrition, a member of the […]
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