In these challenging times, it has become more crucial than ever to acknowledge and understand the various stressors that impact our lives as human beings.

Embracing the roles of a mother, wife, daughter, sister, aunt, friend, and health coach fills my heart with eternal gratitude. I’m blessed to have a

For some, the past year may have been one of personal triumph, or a roller coaster of events and emotions – maybe even both. Setting

Endless heartfelt thank you to Tammy Severino, President and CEO at Girl Scouts of Suffolk County, Nyrekia White, BS Ed., MBA, Donna Smeland, and to

It’s been called many things-the universal language, a great healer, even a reflection of the divine. While there’s little doubt about the power of music,

What is your gratitude super power? The attitude of gratitude may be the season‘s best gift to yourself when sharing kindness, empathy, compassion and appreciation

You can have your cake and eat it too—all you have to do is shift your mindset. Consider making small, meaningful adjustments in the New

A heartfelt thank you to Kristen Reynolds, CDME and Sharon Leah for having me on the Long Island Tea Podcast! We had a wonderful time chatting about

Love is the best medicine. Whether it’s self-love, romantic love, or the love your family, friends, work, or pets, love is the key to health

So proud and honored to be presenting for CIBS W Summer Wellness Luncheon at OHEKA CASTLE, sponsored by FTD Forchelli Deegan Terrana and JRS Architect,

Our holistic health and wellness journey starts with sustaining eight pillars: the physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. Whether you’re just getting

Here’s a great question from Emma of Oyster Bay, just in time for “St. Paddy’s Day”:  Why do some people seem to have all the

Mind and breathe – a shift in one impacts the other. How you’re breathing can reveal your current state of mind- maybe you’re feeling pretty

Self Care is The New Healthcare Welcome to my monthly column where I will be taking questions from readers like you regarding how to create

Love is the ultimate sense of connection that provides uplifting peace and inner tranquility (which eventually leads to self-love and self acceptance). Start with a

We’ve all acknowledged there are never enough hours in a day.  Learn how to use holistic time management to look at yourself as a whole

What holistic lifestyle changes are recommended for heart disease? February is Heart Health Month so it’s a fabulous time to think about keeping our hearts