In The News

Something rejuvenating is on the way… 𝐈𝐕 𝐑𝐞𝐯𝐢𝐯𝐞 𝐈𝐧𝐟𝐮𝐬𝐞 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 will open in Roslyn in just a few weeks!

We’ll be bringing you premium IV therapy and wellness services to help you restore, recharge, and thrive. Prioritizing your health has never been easier!

I am looking forward to this new venture with my dear friend and colleague Christina Volz, RN – Founder of @iv.revive!

✨Stay tuned for Grand Opening details✨ …

Did you know that love, friendship, and a strong sense of community can activate your body’s immune system and even influence your genes? Being surrounded by love – whether through romantic relationships, friendships, or community – boosts your dopamine, serotonin, and oxytocin, enhancing happiness and well-being. Strong relationships don’t just feel good – they’re good for you! Here are 3 key benefits:

-Cuddling reduces stress and strengthens immunity.
-Positive social interactions lower cortisol and boost serotonin.
-Spending time with loved ones strengthens the heart and extends lifespan.

But longevity isn’t just about relationships – it starts with self-love. Accepting yourself at every stage of life and prioritizing self-care leads to better emotional and physical health. When we nurture self-love, we make healthier choices, improve resilience, and embrace life more fully.

Invest in love – within and around you – for a longer, healthier, and happier life!

To read my article in the Long Island Press and Dan’s Papers, visit 🔗 in bio – page 54. …

As we close out the month, let`s take a moment to reflect – how have you upgraded yourself? As February approaches, let’s turn the focus inward. True success isn’t defined by external milestones such as getting married, owning the perfect home, making a certain amount of money, or landing the dream job. It’s about the power of your mindset.

What if we approached life a little differently? Instead of trying to "get over" things that happen, how about shifting your perspective to simply reflect on them? That small change in language can create a massive shift in your mindset. It’s not about avoiding challenges or moving past them quickly; it’s about the power you gain when you take time to process, learn, and grow from each experience.
When you invest in yourself – you create something no one can take away. Remind yourself, that every day is a special occasion and waking up in the morning is a gift. Success isn’t about what you have – it’s about how you feel about yourself and how you show up for yourself each day. This is what makes for a fulfilled, empowered life. Because, when you prioritize YOU, you show up better for those around you.

As the quote says: “𝘠𝘰𝘶 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘴𝘦𝘭𝘧 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘸𝘰𝘳𝘬 𝘰𝘯 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘤𝘢𝘯’𝘵 𝘵𝘢𝘬𝘦 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶. 𝘔𝘪𝘯𝘥𝘴𝘦𝘵, 𝘤𝘩𝘢𝘳𝘢𝘤𝘵𝘦𝘳, 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘵𝘺, 𝘵𝘳𝘢𝘯𝘴𝘱𝘢𝘳𝘦𝘯𝘤𝘺, 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘰𝘯. 𝘛𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭 𝘶𝘱𝘨𝘳𝘢𝘥𝘦.”

So, ask yourself: how will you shift your mindset next month to make yourself a priority? It`s all within you – your power, your growth, your change. The key lies in how you choose to think about what happens. Reflect, learn, and grow. …

How’s 2025 treating you so far? I`d love to check in!

We’re already a few weeks into the new year. How are those SMART goals that we discussed earlier this month coming along? Growth is all about progress, not perfection. Remember, just take it one step at a time.

𝐐𝐮𝐢𝐜𝐤 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐬𝐭𝐚𝐲 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤:
✔ Reflect: What’s working? What needs adjusting?
✔ Recommit: Remind yourself why you set this goal.
✔ Celebrate: Small wins build momentum.

As you continue working toward your intentions, don’t forget to show yourself kindness. Life’s curveballs can make growth unpredictable, but every step forward counts! If things haven’t gone exactly as planned, that’s okay. The important thing is to keep moving forward.

For more inspiration, revisit my article in the Long Island Press and Dan’s Papers: 🔗in bio – page 56.

Remember, if you need help achieving your goals, you can always reach out. Let’s make this year one to remember, full of growth, joy, and accomplishments! …

As we say goodbye to the holiday season and hello to a fresh start, it’s time to set intentions for the year ahead. Resolutions might seem overrated, but they can help you focus on growth – when done right!

Here’s the secret: make your goals SMART:
✔ Specific: Name your goal clearly (ex: Cook breakfast daily)
✔ Measurable: Track progress to stay motivated (ex: Save $1,500)
✔ Achievable: Break it into steps for daily wins
✔ Relevant: Align goals with what matters to you
✔ Timely: Set deadlines for accountability

Tip: Visualize success. Imagine your best self living those goals, thriving physically, mentally, and emotionally. And as we embrace the possibilities of the new year, let’s remember how precious life is. Every moment is an opportunity to grow, connect, and cherish what truly matters.

Let’s make those resolutions a reality! What’s your SMART goal for 2025? Comment below!

To read my article in the Long Island Press and Dan’s Papers, visit link in my bio – page 56. …

May the New Year bring love to your heart, health to your mind and body, and peace and joy to your soul. Staying healthy doesn’t have to be complicated or expensive. This year, let’s focus on mindful intentions rather than lofty resolutions. Here are a few simple steps to start the journey:

✅Cut Back on Sugar: Begin with small changes. Swap sugary drinks for water or herbal teas.
✅Walk Daily: Even 15-20 minutes of fresh air can boost your mood and keep you moving. If it’s too cold outside, walking on a treadmill will do the trick too.
✅Prioritize Sleep: Create a bedtime routine, avoid screens before bed, and aim for 7–8 hours of quality rest.

When you embrace the simplicity of being health-conscious organically, you’ll realize the greatest wealth isn’t material… it’s a healthy body, a peaceful mind, and meaningful relationships that make your soul shine.

If your habits don’t change, you won’t have a New Year… you’ll just have another year.

With that being said, let’s keep it simple and intentional this year. What’s one small step you’ll start today? Share below! …

What’s your wish when lighting a candle with soulful wishes through the holidays?

As we reflect on our soulful purpose and meaning during the holidays, let’s reflect when lighting a candle to carry a soulful meaning of representing hope, warmth, love, and light of the spirit, signifying a connection to something greater than oneself, and reflect on the inner light within us. Candles serve as a reminder to share this light with others and cultivate a sense of peace and togetherness.

When lighting a candle with soulful wishes, you might want to bring your intentions and soulful wishes by saying:

Intention Setting: Inner Peace and Tranquility
May this candle bring serenity to my mind and soul. When lighting a candle, one can focus on a specific desire, prayer, or goal, infusing the flame with the energy of their intention.

Connection to the Divine: Guidance and Clarity
Let this light guide me towards the right decisions illuminating my path forward. Across many spiritual traditions, candles are used a s a way to connect with a higher power, creating a space for prayer and meditation.

Remembrance and Honoring: Healing and Comfort
May this candle bring warmth and comfort to those in need. As the wax melts, may my worries dissolve. Lighting a candle can also be a way to remember loved ones who have passed, signifying their continued presence in spirit. With each gentle glow to find inner peace in mind , body and soul.

Self-Care and Mindfulness: Gratitude and Appreciation
I send love and healing energy with this burning light. The act of lighting a candle can also be a mindful practice, encouraging one to be present in the moment and appreciate the simple beauty of our inner soulful light. I am grateful for the blessings in my life.

May my loved ones be safe protected from harm and be well. …

The holiday season brings so much joy… but let’s be honest, it can also be overwhelming. Whether it’s a big family celebration or a small gathering with your closest friends, connecting with those you love is the most important part of the holidays. Remember, self-care means knowing when to ask for help. Lean on your loved ones, share the load, and cherish the support they provide.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟕 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮`𝐫𝐞 𝐧𝐨𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐨 𝐌𝐞𝐫𝐫𝐲:
1. Connect to the deeper meaning of the season
2. Serve someone
3. Celebrate the season with forgiveness
4. Make it spiritual, inspiring nurturing your soul
5. Do what you love
6. Adopt a cause near and dear to your heart – give back
7. Connect with your family and friends – being grateful

I know I couldn’t navigate this time of year without my husband by my side. Who’s your rock during the holidays? Let them know how much you appreciate them today! …

The Gift of Giving This Holiday Season ✨ Have you discovered your purpose? Embracing our unique talents allows us to express our personal, creative essence.

Big or small, we all have special gifts that make us one of a kind.

Sharing those gifts with others is a beautiful way to give back… not out of obligation, but because it inspires others to learn, grow, and thrive.

Whether it’s mentoring, listening, cooking, writing, painting, or simply sharing music, what you offer can bring joy, motivation, and encouragement to those around you.

And remember, the most precious gift you can give is your time❤️ …

Tis the season for joy, wonder, gratitude, and togetherness – but for many, it’s also a time of holiday stress. The pressure to host the perfect dinner or keep up with a whirlwind of social commitments can overshadow the “most wonderful time of the year.” This season, give yourself the gift of wellness. Embrace strategies to reduce stress, deepen connections with loved ones, and truly savor the magic of the holidays.

1) Practice Open Communication: Be Intentional
2) Make Time For Time Management: Quiet Your Calendar
3) Establish Boundaries
4) Resolve Conflict: Share Responsibilities
5) Maintain Traditions: Prioritize Your Own Peace
6) Respond with Kindness

The holiday season is all about giving, including giving yourself whatever you need to reduce stress so you can fully appreciate and find meaning while keeping the ‘ME” in Merry. Make this holiday season about what truly matters – peace, joy, and connection.

If you would like to read my article in the Long Island Press and Dan’s Papers: 🔗 in bio – page 68. …

The holiday season is in full swing, and I know how challenging it can be to find time to recharge and take care of yourself.

I invite you to tune in to the latest episode of Keeping the Well in Well-thy podcast, “The Power of Self-Care.” In this episode, I had the pleasure of being interviewed by Barbara Archer, wealth advocate and partner at Hightower St. Louis. We explore digital tools designed to enhance well-being, practical strategies for managing stress and anxiety, and ways to cultivate inner peace during this busy time of year.

Take a moment for yourself and listen 🔗 in bio. …