In these challenging times, it has become more crucial than ever to acknowledge and understand the various stressors that impact our lives as human beings. Given the current heaviness of the world, how can we lean into taking care of ourselves again? I recently came back from a three week excursion to Lisbon, Spain, and […]
Read MoreEmbracing the roles of a mother, wife, daughter, sister, aunt, friend, and health coach fills my heart with eternal gratitude. I’m blessed to have a loving family, incredible friends, and work I’m passionate about. Strong relationships are the cornerstone of a vibrant life. They are the life-giving force that never wavers. The constant support from […]
Read MoreFor some, the past year may have been one of personal triumph, or a roller coaster of events and emotions – maybe even both. Setting rigid New Year’s Resolutions can be very limiting. One of the best ways to help is to set smart achievable and attainable check-ins (goals). Rediscovering your “Why”, sets you up […]
Read MoreEndless heartfelt thank you to Tammy Severino, President and CEO at Girl Scouts of Suffolk County, Nyrekia White, BS Ed., MBA, Donna Smeland, and to their incredible team for a successful event! To say that I’m grateful is an understatement to have presented at The Making an Impact Breakfast for Girls Scouts of Suffolk County […]
Read MoreIt’s been called many things-the universal language, a great healer, even a reflection of the divine. While there’s little doubt about the power of music, researchers now show us just how powerful it can be in our daily lives. Read more.
Read MoreWhat is your gratitude super power? The attitude of gratitude may be the season‘s best gift to yourself when sharing kindness, empathy, compassion and appreciation for those you care about and love. Being grateful for your health, your family and friends, and whatever makes you feel content, safe, and fulfilled is a powerful state of […]
Read MoreYou can have your cake and eat it too—all you have to do is shift your mindset. Consider making small, meaningful adjustments in the New Year that help you move toward what you truly value. Reframe your inner dialogue by being less critical and less judgmental, instead make space for micro moments of improvements throughout […]
Read MoreA heartfelt thank you to Kristen Reynolds, CDME and Sharon Leah for having me on the Long Island Tea Podcast! We had a wonderful time chatting about the importance of finding joy and balance throughout your wellness journey. By enjoying life without overindulging, you can have your red wine, tea and chocolate in moderation too! Listen now.
Read MoreLove is the best medicine. Whether it’s self-love, romantic love, or the love your family, friends, work, or pets, love is the key to health and wellness. Love is our ‘why’. Love brings meaning and purpose in everything we do that creates our peace, happiness, health and joy in our life. Read more.
Read MoreSo proud and honored to be presenting for CIBS W Summer Wellness Luncheon at OHEKA CASTLE, sponsored by FTD Forchelli Deegan Terrana and JRS Architect, P.C. A huge heartfelt thank you to Andrea Tsoukalas Curto for chairing a lovely ladies’ lunch and learn.
Read MoreCopyright © 2024 Catherine Canadeo. All Rights Reserved.
